Thin bulgur. Content: 500 grams.

The bugerol is cooked wheat grains, which have been dried and shredded.
The biblical name of the burgul is "Rifat" and it is mentioned in the book of Samuel: "And the woman took and spread the curtain over the face of the well and spread the rifot over it and nothing was known" (2 Samuel 17:19).
Bulgur has many culinary uses. It is used to prepare koba, tabbouleh salad, majdera and more.
The culinary advantage of the bulgur is that it absorbs flavors and its texture is not destroyed by soaking or cooking. It will not turn into a paste.

Nutritional value for 100 grams: (boiled bulgur)
Calories (energy) 83
Proteins (gram) 3.08
Carbohydrates (gram) 18.58
0.03 teaspoons of sugar
Fats (grams) 0.24
of which saturated fat (grams) 0.042
Cholesterol (mg) 0
Dietary fiber (gram) 4.5
Water (gram) 77.76
Total vitamin B (mg) 1.53
Vitamin E (mg) 0.01
Vitamin K (mcg) 0.5
Calcium (mg) 10
Iron (mg) 0.96
Magnesium (mg) 32
Phosphorus (mg) 40
Zinc (mg) 0.57
Potassium (mg) 68

א