A dry date from the Arabah with a balanced sweetness.
Light honey color, slightly hard and dry, not very sweet.

All date lovers will fall in love with this amazing date. Noor palm grows in the steppe in a hot and dry climate. It came to us from North Africa (Algeria, Morocco, Libya, Tunisia) and is very much loved by Yemenite Jewry.
Palm Noor dates have a light honey color, their size is elongated and they have a slightly dry and soft texture.

The Noor palm can be found in the markets in two forms: individual and sensans - where the first is sold as individual fruits and the second is sold on its sensans (wands).
Noor palm is sometimes drier and harder and sometimes a bit soft, but its great and refined taste remains in both cases.
The fruit is harvested in August, and is marketed after careful sorting. It is advisable to store in the freezer. Freezing will preserve the fruit for a long time, while normal refrigeration will do exactly the opposite.
The fruit is also very suitable for athletes who are looking for available energy that can be taken on the road (the fruit is not crushed) - cycling, running, walking - an exact amount of energy for the body, the fruit is also not very sweet and therefore very good for continuing sports activities.
The cooking enthusiasts among us will find a premium raw material - great for cooking stews such as chowder, lentil stews, meat stews (cauldron), and also great for smoothies. Those who like stuffed dates will find a date that goes great with nuts, salty and hard cheese, marzipan and more.

Recently, the countries of origin (North Africa) began to consume the Israeli fruit (surplus demand).

The Dekal Nur date is the most common and well-known date in the whole world, which originates in Tunisia and has a refined taste. Its nutritional values ​​include only 140 calories, 1 gram of protein, 34 grams of carbohydrates, 0.1 grams of fat, 0 grams of cholesterol, 2 grams of mg and 320 mg of potassium. Palm Noor dates are rich in iron and dietary fiber, both of which are extremely essential for our bodies. Also, it is one of the nine existing Israeli varieties, and is also among the most special and best-selling dates. Many prefer to use it as a snack and as a filling containing nuts or almonds. The fruit is not fattening, of course if you eat it in moderation, since it includes sucrose. In addition, the Dekal Noor date contains a variety of minerals and vitamins from group B, and contains about 6 grams of dietary fiber per 100 grams. For those who like to eat dates for a long time, it is recommended that they be stored in the freezer in order to keep their freshness for a long time. In particular, it is advisable to keep it in an airtight container in order to prevent it from drying out and hardening during cooling. The lower the temperature, the longer the date will be preserved and in a much better quality way. Its natural texture will be preserved and will not cause it to dry out or lose its special and crunchy taste. Some say that Dekal Nur literally melts in your mouth when you eat it as if you were eating real honey.

Vitamins and minerals:

Dekal Nur dates are rich in important vitamins and minerals:

• potassium: About 650-700 mg (about 20% of the recommended daily intake). Potassium is important for the proper functioning of the heart, muscles and nervous system.
• Magnesium: About 50-60 mg. Magnesium is important for the health of bones, muscles and the nervous system.
• iron: About 1-1.5 mg. Iron is important for creating hemoglobin and transporting oxygen in the blood.
• copper: About 0.3-0.4 mg. Copper is important for the proper functioning of the immune system, nerves and blood vessels.
• manganese: About 0.2-0.3 mg. Manganese is important for bone, skin and cartilage health.
• Vitamin B6: About 0.2-0.3 mg. Vitamin B6 is important for the proper functioning of the nervous system, metabolism and the formation of red blood cells.
• Niacin (vitamin B3): About 1.5-2 mg. Niacin is important for metabolism and proper functioning of the digestive system, skin and nerves.

Additional health benefits:

• Antioxidants: Noor palm dates contain many antioxidants, which help protect the body from free radical damage and reduce the risk of chronic diseases.
• Available energy: Due to their high sugar content, dates are an excellent source of available and quick energy, and are therefore recommended before physical activity.
• Digestive health: The high fiber content in dates contributes to the normal activity of the digestive system and prevents constipation.

it's important to remember:

• Despite the many health benefits, it is important to consume dates in moderation due to their high sugar content, especially for people suffering from diabetes or obesity.
• It is recommended to include dates as part of a balanced and varied diet.