Comprehensive description:

Dried plums – a natural snack rich in nutrients

Our prunes arrive From a natural source and without added preservatives or processed sugarThey have a soft and pleasant texture, natural sweetness, and a rich flavor that adds depth to various dishes.

✔ 100% natural fruit – no unnecessary additives
✔ Rich in dietary fiber – helps with proper digestion
✔ Contains iron, magnesium and potassium that contribute to the health of the body
✔ Suitable for a healthy snack, addition to porridge, granola and stews

Culinary uses for prunes

• ¨ As a natural and healthy snack
• Apricot For adding to granola, porridge, yogurts and salads
• Fits in Cooking Moroccan dishes, tagines and festive dishes
• Perfect addition For desserts, cakes and homemade jams
• Suitable for making Rich plum sauce for meat and poultry

Health benefits of prunes

✔ A natural source of dietary fiber – helps improve digestive system activity
✔ Rich in antioxidants that protect cells from free radical damage
✔ Contains iron, which helps prevent fatigue and strengthen the body.
✔ Helps balance blood pressure thanks to its high potassium content

Nutritional value for 100 grams:
Calories (energy) 240
Proteins (gram) 2.18
Carbohydrates (gram) 63.88
Of sugar content (gram) 38.13
Fats (grams) 0.38
of which saturated fat (grams) 0.088
Sodium (mg) 2
Cholesterol (mg) 0
Dietary fiber (gram) 7.1
Water (gram) 30.9
Vitamin A (mcg) 39
Vitamin B (mg) 2.75
Vitamin C (mg) 0.6
Vitamin K (mcg) 59
Calcium (mg) 43
Iron (mg) 0.093
Magnesium (mg) 41
Phosphorus (mg) 69
Zinc (mg) 0.44
Potassium (mg) 732

The information is based on the US Department of Agriculture.

💡 Tip for use: Soaking for a few hours in hot water, prunes become juicier and softer, which enhances their use in cooking and baking.

Order now from Tamar in the Village and enjoy high-quality, delicious and healthy prunes!

A recipe for chicken with plums - a recipe for Shabbat dinner. An easy and quick recipe and most importantly delicious!

The ingredients:

• 4 chicken thighs
• 4 large onions sliced ​​into strips
• 400 grams of seedless bristles
• Anise Star
• a little water
• cinnamon stick

Preparation:

1. Heat the oven to 200 degrees.
2. In a pot, sauté the onion with a little oil.
3. After the onion becomes transparent, put in the plums and the spices and steam for about 8 minutes. (a little water can be added).
4. Arrange the chicken legs and leaves in the pan and pour the contents of the pot. (the onion and the plums)
5. Wrap in aluminum foil and put in the oven for 35 minutes.
6. Remove the aluminum foil, return to the oven and lower the temperature to 180 degrees, for 50 minutes.
7. In the final step, you can activate the turbo grill program of the oven to brown the chicken.
8. With appetite.